Why am I tired all the time?

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Why are people so rude to debt collector’s? I am one and I am so tired of being mistreated. We are under paid and then have to deal with the most ungrateful, and disrespectful people. We aren’t customer service. Don’t get mad at us because YOU owe.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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- Red meat

12. Eat plenty of whole, high-quality foods:

Cheers!

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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- Raw dairy

- Honey

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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Why am I tired all the time?

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